DIET GUIDELINES FOR LOWERING HIGH BLOOD CHOLESTEROL
AND TRYGLICERIDES LEVELS

milk and products of milk

milk with low percentage of fats,joghurt,sour milk,kefir, cheese with low percentage of fats, small amounts

fat milk, ewe milk, cream, butter, kajmak, high fat cheese

eggs

white part

yellow part

bread, pastry, paste food

dark bread, rye bread (1cutout), graham, hoecake, rice

white bread, crumpet with eggs and butter, baked goods

meat, fish, frutti di mare

blue and white fish, turkey, chicken, boiled beef, veal, lamb, poultry, gammon,smoked ham, chicken rumpsteak and bust, turkey bust

fatty porkand beef, fatty lamb, mince pie, entrails, sousage, salams, bacon, meat can

vegetables

all kind of potatoes (fried, mashed potatoes...)

fruits

apples, pears, orange, lemon, mandarines, quince, strowberries,raspberries, blueberries, blackberries ....

grapes, banana, figs, urme, candied and dried fruit, nuts, walnut, haselnut

oils and fats

olive, soya, com, sunflower

margarine, pork fat, suet

spices

all spices, salt (max 3g/days), mustard, paper,cary,basil, kim....

mayonese, ketchup

sweets

sweets with sweeteners, dry cookies without fats

sugar, honney, marmelade, jam, cakes,pancakes, puddings, icecreams, chocolade