DIET GUIDELINES FOR PERSONS WITH HIGH BLOOD PREASURE
( HYPERTENSIO ARTERIALIS)

milk and products of milk

milk with low percentage of fats, joghurt,sour milk, unsalted cheese with low percentage of fats

butter, kajmak (cream), margarine, high percentage fat cheese

eggs

white part

yellow part

bread, pastry, paste food

bread, pastry, sweets in small amounts

bread, pastry, sweets in big amounts

meat, fish, frutti di mare

young and nofat meat, chicken,young beef, lamb and fish. boiled meat. slight soups,made of vegetables and young meat. B lue and white fish, turkey, veal, lamb, poultry, gammon, smoked ham, chicken rumpsteak and bust, turkey bust

pigs, entrails, ham, conserved food, fatty soups with spices

vegetables and fruits

/

oils and fats

low percentage of oils, (not for roast), without fats

roasting, grill

spices

minimum of salt, lemon, vineger

mayonese

sweets

sweets with sweeteners, dry cookies without fats

sugar, honney, marmelade, jam, cakes,pancakes, puddings, icecreams, chocolade

drinks

tea and coffe without sugar, mineral water, natural juices without sugar.Max. 1700 ml of fluid/day.Coffe 2x. Obligatory a glass of red wine daily.

alchocolic drinks in big amounts