THE WAYS FOR CONTROL REFLUX DESEASE?

• Avoid fat, chilly and roested food

• Avoid cofeine, chocolate, alcohol, agrums, tomatoes, milk with high percentage of fats

• Eat in small meals food reach with proteins and carbohydrates

• Do not eat tree hours before sleep

• Reduce weith if it is necessary

• Do not wear tight clothes

• Avoid activities wich increase preasure on the stomach (sleep on a side and bending )

• Lift your pillow for 45 degrees

• Reduce or stop smoking

• Reduce or stop drinking alcohol

• Take antacids as they prescribed